Rook Agent
Your AI-powered companion for smarter training decisions.
Smart planning
Adapts workouts to your goals, recovery, and schedule. Get personalized plans that evolve with you.
Progress insights
Real-time tracking and recommendations. Understand your trends and know when to push or rest.
Intelligent guidance
AI-powered form cues and technique tips. Train smarter with context-aware coaching.
What did I do last week? Summarize my sessions.
You
Checked your workoutsFound 4 sessionsReady to add exercises
You had a great week! 4 sessions in total—Upper Body, Leg Day, Push Day, and Full Body. Your Upper Body session on Tuesday looked solid with 8 exercises.
Want me to add "Incline Dumbbell Press" to your library? Just say "add it" and I'll take care of it.
Ask me anything about your workouts...
YouActivity Feed
Session abc123…
Today · Morning workout
Session def678…
Yesterday · Created Feb 14
Session ghi112…
Feb 13 · Created Feb 13
ActivitySession abc123…
Today · Morning workout
Session def678…
Yesterday · Created Feb 14
Session ghi112…
Feb 13 · Created Feb 13
ActivitySession abc123…
Today · Morning workout
Session def678…
Yesterday · Created Feb 14
Session ghi112…
Feb 13 · Created Feb 13
ActivitySession abc123…
Today · Morning workout
Session def678…
Yesterday · Created Feb 14
Session ghi112…
Feb 13 · Created Feb 13